Today, I am sharing with you ten joyful movements that you can try in 2021. Before we start, you might be wondering what is a joyful movement. As stated in this article, joyful movement is an approach to physical activity which encourage us to genuinely enjoy how we move our bodies. Too often, exercise is …
I am going to assume that you have heard about the ketogenic diet or keto at least once before in your life. Keto is basically the diet that everyone is trying or planning to try. This diet promises very fast weight loss. Many celebrities and instagram influencers swear by it for shedding a couple pounds …
Raise your hand if you’ve been on a diet before! [Insert raised hand black girl emoji]. Diets have been around for forever and they have done more harm than good to our society; especially with the younger generation. So what’s the truth about diets? What is diet? Before we begin, what is diet? Diet is …
New year, new me, new diet? It’s around this time of the year where the diet companies are working harder than the devil. With everyone researching diets and ways to lose weight, the diet industry is getting creative with their next top weight loss thang. Ever wonder why people always start their diets in January? …
Grocery shopping can be overwhelming and expensive when you don’t prepare for them. Trying to find everything that you need is a hassle. The worst is trying to remember what you need when you don’t have a grocery list; that’s when it gets expensive! Trust me, I’ve been there! The truth is that I’ve gotten …
Nutrition myths are taking over our lives more and more everyday. I believe that we all have heard something before about nutrition and did not know wether we should believe it or not. This the case with a lot of informations that we hear today in our society. So I thought that it would be …
Diet Culture is anything that tells you that you should look a certain way to fit into society’s beauty standard. It encourages you to cut a certain group of food into your diet (what you eat) because it will make you fat; ie: carbs. Diet Culture makes one believe that she/he should be thin in …
Two years ago, I decided to publish my beautiful website, SmileyMaruth. I was so afraid to build my website for so many reasons. One of them was the fact that I knew nothing about how to create a website. It was a new field to me and everything seemed confusing. Another reason was that I …
The perfect matcha latte does exist, trust me! I have recently switched to matcha latte instead of coffee for my morning sip; Let me tell you, it is one of the best decisions that I have made during this pandemic. I have talked about my love for matcha latte on here before, so if you …
Your Sunday morning just got way better with these yummy, healthy banana oatmeal pancakes! They are very easy to make and seriously don’t require any previous cooking experience! So don’t be afraid to try them! Banana oatmeal pancakes are such yummy breakfast, especially on a Sunday morning! They are so satisfying to eat and don’t …
