I love love smoothies! I believe that it’s such a quick, easy, filling, nutrient and energy dense breakfast! Smoothies can also be great post-workout meal, a great snack or just a milkshake replacement. There are so many ways to get the most nutrients out of your smoothies. My favorite ways to get most of the nutrients from my smoothies are first, to use fresh or frozen fruits and vegetables, second, is to add my favorite seeds and some protein powder
Chia seed
I’ve been using chia seed in my smoothies for over 2 years now and it’s something that I always have in my pantry. Chia seed contains so many antioxidant, fiber, calcium, omega-3, protein and so many other great nutrients (medical news today). Chia seed is a great source of fiber which is often associated with weight loss; also, the omega-3 fatty acids will help you stay full longer which will prevent you to eat every 5 minutes. Chia seeds have so many other great benefits, therefore, by adding it to your smoothies, you’re getting in a lot of nutrients and staying full for long period of times.
Heemp seed
Hemp seeds or Hemp hearts are very nutritious nuts that are rich in minerals, vitamin, a great source for unsaturated fats and proteins (Healthline). Like chia seed, I’ve been using Hemp seeds for a couple years now and it has definitely help me keep my minerals level at the recommended level. I add Hemp seed to smoothies, salads and some other meals.
Flaxseed
Similar to chia and Hemp seeds, flaxseeds contain a lot of nutrients. A few of them are: minerals (calcium, iron), vitamins (B1, B6), omega 3 fatty acids, protein, carbs. A fun fact is that flaxseed contain lignans which can help reduce the risk of cancer (Healthline). Flaxseeds are very rich in dietary fiber, therefore, you will have more regular bowel movements. Adding flaxseeds to your smoothies will help you stay full longer, hence help control your weight.
Unsweetened coconut flakes
Coconut has been known to help with weight loss because of the type of triglyceride, medium-chain triglycerides (mct), that is present in it. This type of fat can easily be absorbed by the body while helping you to stay full longer, also burn both fat and calorie. Coconuts are also loaded with several minerals such as manganese which is an essential nutrient; meaning that our body needs it, however, we cannot make it.
All of these ingredients can also be used for oatmeals, salads, snacks and so much more. Just be creative!
Thank you for making it to the end of this post! I hoped that you really enjoy reading it, more importantly, I hope that you can use some of these ingredients in your daily meals. Like always, do not hesitate to leave me feedback in the comments or in my inbox
Xoxo
♥ 𝒮𝓂𝒾𝓁𝑒𝓎𝑀𝒶𝓇𝓊𝓉𝒽 ♥
