I currently have 33 drafts of blog post seating in my draft folder as I’m writing this. Why I don’t post them you might ask- Well that’s a good question! I ask myself that question everyday! If you are an OG on here since 2018, you may remember that I used to post religiously both …
Don’t you sometimes wonder how to eat healthy on a budget? Food in general can be expensive, especially when food prices keep increasing daily, making ends meet can be hard. Therefore, I am sharing with you a few tips on how to eat on a budget while still getting your nutrient in. Buy Frozen Produce …
Hey beautiful people! It’s been a while since I wrote my last post on here! Where were we? The thing is that this past academic year has been awfully busy, even depressing might I add. To the point where I didn’t have time for myself which resulted in me falling off my routine ; which …
I’ve been meaning to write this post for the longest time now because I know a lot of us struggle with how to be confident at the gym. If you’ve known me for the past couple years, you know that I love a good at-home workout. However when I moved to Rhode Island, I decided …
Today, I am sharing with you ten joyful movements that you can try in 2021. Before we start, you might be wondering what is a joyful movement. As stated in this article, joyful movement is an approach to physical activity which encourage us to genuinely enjoy how we move our bodies. Too often, exercise is …
I am going to assume that you have heard about the ketogenic diet or keto at least once before in your life. Keto is basically the diet that everyone is trying or planning to try. This diet promises very fast weight loss. Many celebrities and instagram influencers swear by it for shedding a couple pounds …
Raise your hand if you’ve been on a diet before! [Insert raised hand black girl emoji]. Diets have been around for forever and they have done more harm than good to our society; especially with the younger generation. So what’s the truth about diets? What is diet? Before we begin, what is diet? Diet is …
New year, new me, new diet? It’s around this time of the year where the diet companies are working harder than the devil. With everyone researching diets and ways to lose weight, the diet industry is getting creative with their next top weight loss thang. Ever wonder why people always start their diets in January? …
Grocery shopping can be overwhelming and expensive when you don’t prepare for them. Trying to find everything that you need is a hassle. The worst is trying to remember what you need when you don’t have a grocery list; that’s when it gets expensive! Trust me, I’ve been there! The truth is that I’ve gotten …
Nutrition myths are taking over our lives more and more everyday. I believe that we all have heard something before about nutrition and did not know wether we should believe it or not. This the case with a lot of informations that we hear today in our society. So I thought that it would be …
