Diet Culture is anything that tells you that you should look a certain way to fit into society’s beauty standard. It encourages you to cut a certain group of food into your diet (what you eat) because it will make you fat; ie: carbs. Diet Culture makes one believe that she/he should be thin in …
Two years ago, I decided to publish my beautiful website, SmileyMaruth. I was so afraid to build my website for so many reasons. One of them was the fact that I knew nothing about how to create a website. It was a new field to me and everything seemed confusing. Another reason was that I …
The perfect matcha latte does exist, trust me! I have recently switched to matcha latte instead of coffee for my morning sip; Let me tell you, it is one of the best decisions that I have made during this pandemic. I have talked about my love for matcha latte on here before, so if you …
Your Sunday morning just got way better with these yummy, healthy banana oatmeal pancakes! They are very easy to make and seriously don’t require any previous cooking experience! So don’t be afraid to try them! Banana oatmeal pancakes are such yummy breakfast, especially on a Sunday morning! They are so satisfying to eat and don’t …
Today, I have a full-body workout for you guys! This workout is meant to target every single muscles in your body, hence it is a full-body workout. For this workout, we will use a set of dumbbells as our equipment. I feel like everyone has a pair of dumbbells hidden somewhere in their house! However, …
Today I am sharing with you the things that I’ve been doing to help me get through quarantine! Hope this post can be very helpful to you while getting through this time! This post is going to be a long one but TOTALLY worth it! Therefore, grab some tea, coffee, ice cream or wine and …
Let’s talk about how to increase your flexibility! Most people believe that flexibility is something that you are born with; When in reality, anyone can be or become flexible. I’m the living proof that anyone can become flexible. Last year, I couldn’t even touch my toes, but now, after a LOT of practice and consistency, …
At Home Workout Ideas It is though to stay motivated to workout while social distancing. Therefore, I’ve come up with some fun “At home workout ideas” for you to stay active… Well, they’re not really workouts but virtual places where you can find a bunch of at home workout ideas to help you stay fit …
Recently, I did a poll on my Instagram story asking “what was you go-to breakfast?”! A few of the answers were eggs, oatmeal, yogurt, cereal! A few others were nothing, water, juice because “I don’t have time”! Well friend, this changes today, because I’m sharing with you all some of my favorite quick and easy …
I love love smoothies! I believe that it’s such a quick, easy, filling, nutrient and energy dense breakfast! Smoothies can also be great post-workout meal, a great snack or just a milkshake replacement. There are so many ways to get the most nutrients out of your smoothies. My favorite ways to get most of the …
