Happy New Year! Can you believe that it’s already the new year, 2020? Yeah me neither! It’s crazy how FAST 2019 has gone by. 2019 has been one of the hardest years, if not the hardest one in my life. However, I’m so grateful for all the lessons learn on a day-to-day basis. To welcome …
Happiness is an inside job. You cannot be waiting on someone to walk into YOUR life to make YOU happy. It’s your job and your job only to make yourself happy. And I’m not talking about fake smiling and telling people that you’re doing great when you’re actually not. That’s not being happy. I’m talking …
Now that I am a dietetics major, I’ve become obsessed with nutrition facts labels and everything that I can do to better my eating habits. It’s almost the end of the semester, which means that I have learned a lot of new facts and unlearned a lot of things that I once thought were true. …
I can’t believe that I already completed my first month in the fall semester. Like, why is time flying?! This new semester has been a very interesting one, not only because I transferred to a new school but also because it’s the biggest (largest) school that I’ve ever attended. I have classes every day of …
I’m always looking for healthy ingredients to swap in my meals. It’s a way for me to enjoy the things that I like while getting in more nutrients and making healthier choices. There are several ways to actually enjoy clean eating; you just have to do lots of research and make it fun! Clean eating …
A year ago, I decided that I was going to start blogging because I wanted to share more about my “healthy living” lifestyle with all of you. At the beginning, I thought that it was a crazy idea. First, I didn’t have any experience in creating/designing a website; Second, I had no clue how to …
I love infused water! They are a great way to stay hydrated and they are very refreshing for the hot summer days. If you struggle to drink lots of water during the day, this post will definitely help you. Infused water is flavorful and more fun than regular water. Therefore, the delicious flavor will ”trick” …
I get asked a lot of questions about yoga and flowing. Therefore, I thought that I would dedicate an entire post to this topic. Today’s post is a little bit different from my other fitness related post, so grab your coffee or tea, get cozy and enjoy! I first practiced yoga when I was in …
You guys have been loving my food content especially on my Instagram stories. Therefore, I figured that I would incorporate more food posts on SmileyMaruth! For today’s post, I have 5 healthy lunch ideas that you can prep for school and/or work. They are super easy to make and don’t require any special cooking skills! …
If you sit a lot or have long hours college classes/work or do a lot of computer work from your desk, this post is for you! Even if any of the above does not really apply to you, this post will be very beneficial to you, therefore keep reading! Personally, when I’m working at my …
