One question that I get asked very often is how do I stay motivated to workout and eat healthy with a busy schedule. Therefore, today I decided to write about some tips that have helped me and will help you stay motivated through your fitness journey and healthy lifestyle. There will be two parts to …
I have been meal prepping for over two years now and let me tell you, it is a life/time saver. Not only does meal prepping saves me a lot of time in my busy schedule, it also keeps me on track to eat healthy and stick to my regular diet routine. What is meal prepping? …
Let’s talk about stretching! Lately, stretching has been one of my favorite things to do, not only because it is a great way of keeping the body active, also because it’s been a great way for me to cope with stress. I stretch daily, sometimes twice a day (during the day and always right before …
Fall is finally here! Which means that It’s getting colder outside, therefore, I had to make some changes to my fitness routine. It’s been a struggle trying to adapt to a new routine especially since I moved into a different apartment. Therefore, I’ve been trying different things (workout, meal prep) that I can include into my daily …
If we are friends or if you follow me on any of my social medias, you already know that I am obsessed with matcha! I’ve fell in love with matcha about a year ago and since then, I’ve been drinking it at least 2-3 times a week! I won’t lie, the first time I tried …
Happy FitnessFriday babes! I hope that y’all had a really great week! I’m currently sitting in this beautiful little Starbucks sipping on this delicious salted caramel mocha LIGHT frappuccino and it is such a beautiful day today! All the fall vibes! Lately, I’ve been so off track with my workout routine, especially since I just …
This past weekend was one of the best weekend ever! I finally turned 21 guys! I am so grateful for 21 years of love, laughter, joy, growth, difficulties, lots of ups and downs, family, friends, tears, (I could literally go all year long). However, for the sake of the length of this post, I will …
Last weekend, I went hiking with my best friend, Bedjina, who flew from FL for my birthday weekend! Thank God for best friends, right?! Before she came up here,I told her to bring some workout clothes and running shoes because hiking was one of the things I wanted to do for my birthday! Weird, right? …
Happy FitnessFriday fam! I wanted to start sharing some of my favorite exercises for glutes, abs, legs, arms for FitnessFridays. For today’s post, I am sharing with y’all 5 of my favorite glutes exercises! They are pretty simple, however, they work wonders! Also you need little to no equipment for them! 1. …
There are certain meals that I could literally eat everyday. For instance, french fries, pizza, burrito bowl with lots of guacamole and chicken stuffed with spinach and cheese e! I found out about chicken stuffed with spinach through my amazing friend’s snap story, Jer! It looked so delicious on his story that I had to …
