I know that most of you, including me, started school this week so I wish y’all a semester full of laughter, excellent grades, good food, enough tissues to wipe the tears and everything else that you need to survive a college semester especially if you’re in a nursing program! Hurray! So today’s FitnessFriday is a …
Let’s Go For A Run- FitnessFriday
Raise your hand if you have a love-hate relationship with running! (Insert girl with raised hand emoji). At the beginning of this summer, I was really getting into running. I’d go almost everyday for a 3-4 miles run, then I just stopped. It was easier for me …
How I Stay Faithful And Positive In Trials…
Staying faithful and positive is very hard, especially in times when you feel like the whole world is against you. I’ve been in situations where I felt like “everything” was going wrong in my life. Every turn that I made brought me to a dead end. That’s when you start imagining the worst and start …
My Journey To Handstands- FitnessFriday
Am I the only one who wants to do those flawless, beautiful handstands? Let’s be real, handstands and even headstands are very difficult poses to accomplish; so if you’re able to do them without any problem, I applaud you! I started practicing handstands about a year ago, but I never really stick to it because …
Fitness Friday
I believe that Fitness Friday should be a bigger thing, like a hashtag that everybody uses. For instance, we have Taco Tuesday which is very popular, a little over 2 million hashtags on Instagram. Unlike Fitness Friday, which barely have half a million hashtags! Don’t get me wrong I’m all for Tacos, I love Tacos! …
Do You Really Need a Gym Membership To Get Fit?
Is there really a big difference between gym and home workouts? Apart from the fact that you pay for the gym and you don’t get several big workout machines at home… Well, some people who can actually afford it, do have workout machines at home. Anyways, my point is that, you don’t really need a …
Be Grateful
Most of the time, we take what we have for granted by thinking about what we do not have. We must count our blessings and enjoy the little things in life. We must be grateful for the air that we breath, the food that we eat, the job that we have, the roof over our …
What I Eat In A Day…
I have a pretty busy life right now! It’s summer so I decided to look for a second job so I could save some money before I go back to school. I wasn’t taking any summer classes this year so why not? Right?! I get asked a lot how do I find time to go …
My Journey To The Healthy Lifestyle
Growing up, I never really liked anything related to fitness except dance. I remember in high school I would always use asthma as an excuse so I could get a free pass during some exercises in PE class. ( I used to have asthma symptoms as a kid, but they went away as I …