I’ve been meaning to write this post for the longest time now because I know a lot of us struggle with how to be confident at the gym. If you’ve known me for the past couple years, you know that I love a good at-home workout. However when I moved to Rhode Island, I decided …
Today, I am sharing with you ten joyful movements that you can try in 2021. Before we start, you might be wondering what is a joyful movement. As stated in this article, joyful movement is an approach to physical activity which encourage us to genuinely enjoy how we move our bodies. Too often, exercise is …
Today, I have a full-body workout for you guys! This workout is meant to target every single muscles in your body, hence it is a full-body workout. For this workout, we will use a set of dumbbells as our equipment. I feel like everyone has a pair of dumbbells hidden somewhere in their house! However, …
Let’s talk about how to increase your flexibility! Most people believe that flexibility is something that you are born with; When in reality, anyone can be or become flexible. I’m the living proof that anyone can become flexible. Last year, I couldn’t even touch my toes, but now, after a LOT of practice and consistency, …
At Home Workout Ideas It is though to stay motivated to workout while social distancing. Therefore, I’ve come up with some fun “At home workout ideas” for you to stay active… Well, they’re not really workouts but virtual places where you can find a bunch of at home workout ideas to help you stay fit …
I can’t believe that I already completed my first month in the fall semester. Like, why is time flying?! This new semester has been a very interesting one, not only because I transferred to a new school but also because it’s the biggest (largest) school that I’ve ever attended. I have classes every day of …
I get asked a lot of questions about yoga and flowing. Therefore, I thought that I would dedicate an entire post to this topic. Today’s post is a little bit different from my other fitness related post, so grab your coffee or tea, get cozy and enjoy! I first practiced yoga when I was in …
If you sit a lot or have long hours college classes/work or do a lot of computer work from your desk, this post is for you! Even if any of the above does not really apply to you, this post will be very beneficial to you, therefore keep reading! Personally, when I’m working at my …
I love working out at home, that’s a fact! Especially during the cold weather, where stepping outside to go to the gym is a struggle. Sometimes working out at home can be boring, especially when you don’t have any equipment or when you run out of “no equipment” exercises to do! Trust me, I know …
I think that I should do more of “My Top 5 Favorite…” posts! If you haven’t yet, click right here for a magical trip to My Top 5 Favorite Glutes Exercises – FitnessFriday ! One of my favorite body part to work on is my tummy/ abdominal area. It’s so hard for me to keep …
