Hey there! Welcome to part 2 of my “How To Stay Motivated To Workout and Eat Healthy” post. If you haven’t read part one of this post yet, you can click right here for a quick and magical trip to part 1! This part will focus more on the eating portion of the post. So …
One question that I get asked very often is how do I stay motivated to workout and eat healthy with a busy schedule. Therefore, today I decided to write about some tips that have helped me and will help you stay motivated through your fitness journey and healthy lifestyle. There will be two parts to …
Let’s talk about stretching! Lately, stretching has been one of my favorite things to do, not only because it is a great way of keeping the body active, also because it’s been a great way for me to cope with stress. I stretch daily, sometimes twice a day (during the day and always right before …
Fall is finally here! Which means that It’s getting colder outside, therefore, I had to make some changes to my fitness routine. It’s been a struggle trying to adapt to a new routine especially since I moved into a different apartment. Therefore, I’ve been trying different things (workout, meal prep) that I can include into my daily …
Happy FitnessFriday babes! I hope that y’all had a really great week! I’m currently sitting in this beautiful little Starbucks sipping on this delicious salted caramel mocha LIGHT frappuccino and it is such a beautiful day today! All the fall vibes! Lately, I’ve been so off track with my workout routine, especially since I just …
Happy FitnessFriday fam! I wanted to start sharing some of my favorite exercises for glutes, abs, legs, arms for FitnessFridays. For today’s post, I am sharing with y’all 5 of my favorite glutes exercises! They are pretty simple, however, they work wonders! Also you need little to no equipment for them! 1. …
I know that most of you, including me, started school this week so I wish y’all a semester full of laughter, excellent grades, good food, enough tissues to wipe the tears and everything else that you need to survive a college semester especially if you’re in a nursing program! Hurray! So today’s FitnessFriday is a …
Raise your hand if you have a love-hate relationship with running! (Insert girl with raised hand emoji). At the beginning of this summer, I was really getting into running. I’d go almost everyday for a 3-4 miles run, then I just stopped. It was easier for me …
Am I the only one who wants to do those flawless, beautiful handstands? Let’s be real, handstands and even headstands are very difficult poses to accomplish; so if you’re able to do them without any problem, I applaud you! I started practicing handstands about a year ago, but I never really stick to it because …
I believe that Fitness Friday should be a bigger thing, like a hashtag that everybody uses. For instance, we have Taco Tuesday which is very popular, a little over 2 million hashtags on Instagram. Unlike Fitness Friday, which barely have half a million hashtags! Don’t get me wrong I’m all for Tacos, I love Tacos! …
