Don’t you sometimes wonder how to eat healthy on a budget? Food in general can be expensive, especially when food prices keep increasing daily, making ends meet can be hard. Therefore, I am sharing with you a few tips on how to eat on a budget while still getting your nutrient in. Buy Frozen Produce …
Grocery shopping can be overwhelming and expensive when you don’t prepare for them. Trying to find everything that you need is a hassle. The worst is trying to remember what you need when you don’t have a grocery list; that’s when it gets expensive! Trust me, I’ve been there! The truth is that I’ve gotten …
Nutrition myths are taking over our lives more and more everyday. I believe that we all have heard something before about nutrition and did not know wether we should believe it or not. This the case with a lot of informations that we hear today in our society. So I thought that it would be …
The perfect matcha latte does exist, trust me! I have recently switched to matcha latte instead of coffee for my morning sip; Let me tell you, it is one of the best decisions that I have made during this pandemic. I have talked about my love for matcha latte on here before, so if you …
Your Sunday morning just got way better with these yummy, healthy banana oatmeal pancakes! They are very easy to make and seriously don’t require any previous cooking experience! So don’t be afraid to try them! Banana oatmeal pancakes are such yummy breakfast, especially on a Sunday morning! They are so satisfying to eat and don’t …
Recently, I did a poll on my Instagram story asking “what was you go-to breakfast?”! A few of the answers were eggs, oatmeal, yogurt, cereal! A few others were nothing, water, juice because “I don’t have time”! Well friend, this changes today, because I’m sharing with you all some of my favorite quick and easy …
I love love smoothies! I believe that it’s such a quick, easy, filling, nutrient and energy dense breakfast! Smoothies can also be great post-workout meal, a great snack or just a milkshake replacement. There are so many ways to get the most nutrients out of your smoothies. My favorite ways to get most of the …
Now that I am a dietetics major, I’ve become obsessed with nutrition facts labels and everything that I can do to better my eating habits. It’s almost the end of the semester, which means that I have learned a lot of new facts and unlearned a lot of things that I once thought were true. …
I’m always looking for healthy ingredients to swap in my meals. It’s a way for me to enjoy the things that I like while getting in more nutrients and making healthier choices. There are several ways to actually enjoy clean eating; you just have to do lots of research and make it fun! Clean eating …
I love infused water! They are a great way to stay hydrated and they are very refreshing for the hot summer days. If you struggle to drink lots of water during the day, this post will definitely help you. Infused water is flavorful and more fun than regular water. Therefore, the delicious flavor will ”trick” …
