I am going to assume that you have heard about the ketogenic diet or keto at least once before in your life. Keto is basically the diet that everyone is trying or planning to try. This diet promises very fast weight loss. Many celebrities and instagram influencers swear by it for shedding a couple pounds …
Raise your hand if you’ve been on a diet before! [Insert raised hand black girl emoji]. Diets have been around for forever and they have done more harm than good to our society; especially with the younger generation. So what’s the truth about diets? What is diet? Before we begin, what is diet? Diet is …
New year, new me, new diet? It’s around this time of the year where the diet companies are working harder than the devil. With everyone researching diets and ways to lose weight, the diet industry is getting creative with their next top weight loss thang. Ever wonder why people always start their diets in January? …
Nutrition myths are taking over our lives more and more everyday. I believe that we all have heard something before about nutrition and did not know wether we should believe it or not. This the case with a lot of informations that we hear today in our society. So I thought that it would be …
Diet Culture is anything that tells you that you should look a certain way to fit into society’s beauty standard. It encourages you to cut a certain group of food into your diet (what you eat) because it will make you fat; ie: carbs. Diet Culture makes one believe that she/he should be thin in …
I love infused water! They are a great way to stay hydrated and they are very refreshing for the hot summer days. If you struggle to drink lots of water during the day, this post will definitely help you. Infused water is flavorful and more fun than regular water. Therefore, the delicious flavor will ”trick” …
One question that I get asked very often is how do I stay motivated to workout and eat healthy with a busy schedule. Therefore, today I decided to write about some tips that have helped me and will help you stay motivated through your fitness journey and healthy lifestyle. There will be two parts to …
