Today, I have a full-body workout for you guys! This workout is meant to target every single muscles in your body, hence it is a full-body workout. For this workout, we will use a set of dumbbells as our equipment. I feel like everyone has a pair of dumbbells hidden somewhere in their house! However, …
Today I am sharing with you the things that I’ve been doing to help me get through quarantine! Hope this post can be very helpful to you while getting through this time! This post is going to be a long one but TOTALLY worth it! Therefore, grab some tea, coffee, ice cream or wine and …
Let’s talk about how to increase your flexibility! Most people believe that flexibility is something that you are born with; When in reality, anyone can be or become flexible. I’m the living proof that anyone can become flexible. Last year, I couldn’t even touch my toes, but now, after a LOT of practice and consistency, …
At Home Workout Ideas It is though to stay motivated to workout while social distancing. Therefore, I’ve come up with some fun “At home workout ideas” for you to stay active… Well, they’re not really workouts but virtual places where you can find a bunch of at home workout ideas to help you stay fit …
Recently, I did a poll on my Instagram story asking “what was you go-to breakfast?”! A few of the answers were eggs, oatmeal, yogurt, cereal! A few others were nothing, water, juice because “I don’t have time”! Well friend, this changes today, because I’m sharing with you all some of my favorite quick and easy …
I love love smoothies! I believe that it’s such a quick, easy, filling, nutrient and energy dense breakfast! Smoothies can also be great post-workout meal, a great snack or just a milkshake replacement. There are so many ways to get the most nutrients out of your smoothies. My favorite ways to get most of the …
Happy New Year! Can you believe that it’s already the new year, 2020? Yeah me neither! It’s crazy how FAST 2019 has gone by. 2019 has been one of the hardest years, if not the hardest one in my life. However, I’m so grateful for all the lessons learn on a day-to-day basis. To welcome …
Happiness is an inside job. You cannot be waiting on someone to walk into YOUR life to make YOU happy. It’s your job and your job only to make yourself happy. And I’m not talking about fake smiling and telling people that you’re doing great when you’re actually not. That’s not being happy. I’m talking …
Now that I am a dietetics major, I’ve become obsessed with nutrition facts labels and everything that I can do to better my eating habits. It’s almost the end of the semester, which means that I have learned a lot of new facts and unlearned a lot of things that I once thought were true. …
I can’t believe that I already completed my first month in the fall semester. Like, why is time flying?! This new semester has been a very interesting one, not only because I transferred to a new school but also because it’s the biggest (largest) school that I’ve ever attended. I have classes every day of …
