I’m always looking for healthy ingredients to swap in my meals. It’s a way for me to enjoy the things that I like while getting in more nutrients and making healthier choices. There are several ways to actually enjoy clean eating; you just have to do lots of research and make it fun! Clean eating …
A year ago, I decided that I was going to start blogging because I wanted to share more about my “healthy living” lifestyle with all of you. At the beginning, I thought that it was a crazy idea. First, I didn’t have any experience in creating/designing a website; Second, I had no clue how to …
I love infused water! They are a great way to stay hydrated and they are very refreshing for the hot summer days. If you struggle to drink lots of water during the day, this post will definitely help you. Infused water is flavorful and more fun than regular water. Therefore, the delicious flavor will ”trick” …
I get asked a lot of questions about yoga and flowing. Therefore, I thought that I would dedicate an entire post to this topic. Today’s post is a little bit different from my other fitness related post, so grab your coffee or tea, get cozy and enjoy! I first practiced yoga when I was in …
You guys have been loving my food content especially on my Instagram stories. Therefore, I figured that I would incorporate more food posts on SmileyMaruth! For today’s post, I have 5 healthy lunch ideas that you can prep for school and/or work. They are super easy to make and don’t require any special cooking skills! …
If you sit a lot or have long hours college classes/work or do a lot of computer work from your desk, this post is for you! Even if any of the above does not really apply to you, this post will be very beneficial to you, therefore keep reading! Personally, when I’m working at my …
This high protein breakfast quesadilla will brighten your morning! Trust me! The combination of the bell peppers, onions, eggs and the cheese, yes, lots of cheese, is exactly that little kick you need to get your weekend started on a beautiful Saturday morning, any day of the week for that matter. I use a spinach …
I love – I mean, I LOVE BREAKFAST! I call them breakie! And it’s not because ”it’s the most important meal of the day”! For me it’s way deeper than that. I believe breakfast brings everyone together and it always makes me happy. That’s one meal that will require everyone to make it to the …
If you’ve been keeping it up with social media lately, you’ve probably heard about the new health trend, celery juice and its many benefits. I first read about it on one of my favorite fitness gal’s feed on Instagram. Then I saw it more and more on my feed from yogis, fitness people, youtubers, basically …
I love working out at home, that’s a fact! Especially during the cold weather, where stepping outside to go to the gym is a struggle. Sometimes working out at home can be boring, especially when you don’t have any equipment or when you run out of “no equipment” exercises to do! Trust me, I know …
