I wanted to adapt to a new night routine because I really needed some changes in my life. I’ve been trying to minimize the amount of time I spend daily on my phone especially on social medias. I’ve also been trying to read more, stretch/flow more and be in the present moment. I’m determined to …
Happy New Year to all of you! I’m so thankful for all your endless support, feedback, encouragement, ideas and everything! I wish y’all all the best and many blessings for 2019! For my first 2019 post, I wanted to do something sweet, related to food of course! I was eating an oreo cheesecake from the …
I think that I should do more of “My Top 5 Favorite…” posts! If you haven’t yet, click right here for a magical trip to My Top 5 Favorite Glutes Exercises – FitnessFriday ! One of my favorite body part to work on is my tummy/ abdominal area. It’s so hard for me to keep …
I’m currently sitting on a plane going to Florida and I’ve realized that I have not done a Faith post in forever!!! I believe that it’s one of the perfect moments to write about Faith and God because I am witnessing all His beautiful creations from up there and how amazing He is! You can …
I’ve never liked cauliflower. For some reason, I can never eat cauliflower florets, I’m not sure why… I love broccoli which is very similar to cauliflower, however there’s just something about cauliflower that keep pushing me away! Lately, I’ve been trying to maintain a low carb diet and it’s been so hard. Like carbs love …
Hey there! Welcome to part 2 of my “How To Stay Motivated To Workout and Eat Healthy” post. If you haven’t read part one of this post yet, you can click right here for a quick and magical trip to part 1! This part will focus more on the eating portion of the post. So …
One question that I get asked very often is how do I stay motivated to workout and eat healthy with a busy schedule. Therefore, today I decided to write about some tips that have helped me and will help you stay motivated through your fitness journey and healthy lifestyle. There will be two parts to …
I have been meal prepping for over two years now and let me tell you, it is a life/time saver. Not only does meal prepping saves me a lot of time in my busy schedule, it also keeps me on track to eat healthy and stick to my regular diet routine. What is meal prepping? …
Let’s talk about stretching! Lately, stretching has been one of my favorite things to do, not only because it is a great way of keeping the body active, also because it’s been a great way for me to cope with stress. I stretch daily, sometimes twice a day (during the day and always right before …
Fall is finally here! Which means that It’s getting colder outside, therefore, I had to make some changes to my fitness routine. It’s been a struggle trying to adapt to a new routine especially since I moved into a different apartment. Therefore, I’ve been trying different things (workout, meal prep) that I can include into my daily …
