If we are friends or if you follow me on any of my social medias, you already know that I am obsessed with matcha! I’ve fell in love with matcha about a year ago and since then, I’ve been drinking it at least 2-3 times a week! I won’t lie, the first time I tried …
Happy FitnessFriday babes! I hope that y’all had a really great week! I’m currently sitting in this beautiful little Starbucks sipping on this delicious salted caramel mocha LIGHT frappuccino and it is such a beautiful day today! All the fall vibes! Lately, I’ve been so off track with my workout routine, especially since I just …
This past weekend was one of the best weekend ever! I finally turned 21 guys! I am so grateful for 21 years of love, laughter, joy, growth, difficulties, lots of ups and downs, family, friends, tears, (I could literally go all year long). However, for the sake of the length of this post, I will …
Last weekend, I went hiking with my best friend, Bedjina, who flew from FL for my birthday weekend! Thank God for best friends, right?! Before she came up here,I told her to bring some workout clothes and running shoes because hiking was one of the things I wanted to do for my birthday! Weird, right? …
Happy FitnessFriday fam! I wanted to start sharing some of my favorite exercises for glutes, abs, legs, arms for FitnessFridays. For today’s post, I am sharing with y’all 5 of my favorite glutes exercises! They are pretty simple, however, they work wonders! Also you need little to no equipment for them! 1. …
There are certain meals that I could literally eat everyday. For instance, french fries, pizza, burrito bowl with lots of guacamole and chicken stuffed with spinach and cheese e! I found out about chicken stuffed with spinach through my amazing friend’s snap story, Jer! It looked so delicious on his story that I had to …
I know that most of you, including me, started school this week so I wish y’all a semester full of laughter, excellent grades, good food, enough tissues to wipe the tears and everything else that you need to survive a college semester especially if you’re in a nursing program! Hurray! So today’s FitnessFriday is a …
Raise your hand if you have a love-hate relationship with running! (Insert girl with raised hand emoji). At the beginning of this summer, I was really getting into running. I’d go almost everyday for a 3-4 miles run, then I just stopped. It was easier for me …
Staying faithful and positive is very hard, especially in times when you feel like the whole world is against you. I’ve been in situations where I felt like “everything” was going wrong in my life. Every turn that I made brought me to a dead end. That’s when you start imagining the worst and start …
Am I the only one who wants to do those flawless, beautiful handstands? Let’s be real, handstands and even headstands are very difficult poses to accomplish; so if you’re able to do them without any problem, I applaud you! I started practicing handstands about a year ago, but I never really stick to it because …
