Raise your hand if you’ve been on a diet before! [Insert raised hand black girl emoji]. Diets have been around for forever and they have done more harm than good to our society; especially with the younger generation. So what’s the truth about diets? What is diet? Before we begin, what is diet? Diet is …
Diet Culture is anything that tells you that you should look a certain way to fit into society’s beauty standard. It encourages you to cut a certain group of food into your diet (what you eat) because it will make you fat; ie: carbs. Diet Culture makes one believe that she/he should be thin in …
I have a pretty busy life right now! It’s summer so I decided to look for a second job so I could save some money before I go back to school. I wasn’t taking any summer classes this year so why not? Right?! I get asked a lot how do I find time to go …
Growing up, I never really liked anything related to fitness except dance. I remember in high school I would always use asthma as an excuse so I could get a free pass during some exercises in PE class. ( I used to have asthma symptoms as a kid, but they went away as I …
