I’ve been meaning to write this post for the longest time now because I know a lot of us struggle with how to be confident at the gym. If you’ve known me for the past couple years, you know that I love a good at-home workout. However when I moved to Rhode Island, I decided …
I wanted to adapt to a new night routine because I really needed some changes in my life. I’ve been trying to minimize the amount of time I spend daily on my phone especially on social medias. I’ve also been trying to read more, stretch/flow more and be in the present moment. I’m determined to …
One question that I get asked very often is how do I stay motivated to workout and eat healthy with a busy schedule. Therefore, today I decided to write about some tips that have helped me and will help you stay motivated through your fitness journey and healthy lifestyle. There will be two parts to …
Let’s talk about stretching! Lately, stretching has been one of my favorite things to do, not only because it is a great way of keeping the body active, also because it’s been a great way for me to cope with stress. I stretch daily, sometimes twice a day (during the day and always right before …
Raise your hand if you have a love-hate relationship with running! (Insert girl with raised hand emoji). At the beginning of this summer, I was really getting into running. I’d go almost everyday for a 3-4 miles run, then I just stopped. It was easier for me …
Am I the only one who wants to do those flawless, beautiful handstands? Let’s be real, handstands and even headstands are very difficult poses to accomplish; so if you’re able to do them without any problem, I applaud you! I started practicing handstands about a year ago, but I never really stick to it because …
Growing up, I never really liked anything related to fitness except dance. I remember in high school I would always use asthma as an excuse so I could get a free pass during some exercises in PE class. ( I used to have asthma symptoms as a kid, but they went away as I …
