I wanted to adapt to a new night routine because I really needed some changes in my life. I’ve been trying to minimize the amount of time I spend daily on my phone especially on social medias. I’ve also been trying to read more, stretch/flow more and be in the present moment. I’m determined to …
One question that I get asked very often is how do I stay motivated to workout and eat healthy with a busy schedule. Therefore, today I decided to write about some tips that have helped me and will help you stay motivated through your fitness journey and healthy lifestyle. There will be two parts to …
