Diet Culture is anything that tells you that you should look a certain way to fit into society’s beauty standard. It encourages you to cut a certain group of food into your diet (what you eat) because it will make you fat; ie: carbs. Diet Culture makes one believe that she/he should be thin in …
Happy New Year to all of you! I’m so thankful for all your endless support, feedback, encouragement, ideas and everything! I wish y’all all the best and many blessings for 2019! For my first 2019 post, I wanted to do something sweet, related to food of course! I was eating an oreo cheesecake from the …
If we are friends or if you follow me on any of my social medias, you already know that I am obsessed with matcha! I’ve fell in love with matcha about a year ago and since then, I’ve been drinking it at least 2-3 times a week! I won’t lie, the first time I tried …
Growing up, I never really liked anything related to fitness except dance. I remember in high school I would always use asthma as an excuse so I could get a free pass during some exercises in PE class. ( I used to have asthma symptoms as a kid, but they went away as I …
