Happy New Year! Can you believe that it’s already the new year, 2020? Yeah me neither! It’s crazy how FAST 2019 has gone by. 2019 has been one of the hardest years, if not the hardest one in my life. However, I’m so grateful for all the lessons learn on a day-to-day basis. To welcome …
Happy New Year to all of you! I’m so thankful for all your endless support, feedback, encouragement, ideas and everything! I wish y’all all the best and many blessings for 2019! For my first 2019 post, I wanted to do something sweet, related to food of course! I was eating an oreo cheesecake from the …
One question that I get asked very often is how do I stay motivated to workout and eat healthy with a busy schedule. Therefore, today I decided to write about some tips that have helped me and will help you stay motivated through your fitness journey and healthy lifestyle. There will be two parts to …
I have been meal prepping for over two years now and let me tell you, it is a life/time saver. Not only does meal prepping saves me a lot of time in my busy schedule, it also keeps me on track to eat healthy and stick to my regular diet routine. What is meal prepping? …
Let’s talk about stretching! Lately, stretching has been one of my favorite things to do, not only because it is a great way of keeping the body active, also because it’s been a great way for me to cope with stress. I stretch daily, sometimes twice a day (during the day and always right before …
If we are friends or if you follow me on any of my social medias, you already know that I am obsessed with matcha! I’ve fell in love with matcha about a year ago and since then, I’ve been drinking it at least 2-3 times a week! I won’t lie, the first time I tried …
